Begin & End Each Day with a Grateful Heart Gratitude Journal


In just a few minutes morning & night this practice of self kindness can develop a mindset of gratefulness, positivity & joy. By the end of the 90 days of journaling you should see a demonstrative difference in your thankfulness, positive mindset and level of happiness.

Please note that nothing physical will be shipped. This is a digital download that you will receive immediately upon payment.




90 Day bullet journal focuses on the important information for connection, fun, and gratitude. 

Ninety days is the optimum amount of time to set a goal, work towards it, and see a transformation. (Although as a printable product you can use this gratitude journal for as long as you want by printing more pages.)
Begin & End Each Day with a grateful heart page example
Gratitude Journal cover behind morning & evening journal pages. (There are 9 pages altogether.)

Morning bullet Sections

  • Think of 3 words that express how you feel as you start your
  • Given how you feel, what would be a good affirmation for today?
    (We’ve included a list of affirmations to make it easier.)
  • What weather is expected & how do you need to prepare for
    that physically, emotionally and mentally – circle it.
  • Think of 3 specific things you will do to make it a good
    day. (This is not a list of what’s on your schedule. It’s things you can be grateful for doing later that day.)
  • How will you add fun to your day: when, where, what do you need to get/do for it to happen.
  • Make a list of 5 people you want to keep in touch with throughout these 90 days to improve your relationships; each day pick one person to connect with whether it’s
    to talk, include in your fun plans, give a gratitude note/gift or just text.
  • List 3 things you’re grateful for: ask yourself why you’re grateful and envision that or recall a memory until you feel grateful.

Evening Bullet Sections

  • Keep track of your water intake to see how hydration affects your moods & gratitude levels.
  • List the 3 best parts of your day and take a moment to feel true gratitude for them.
  • What went well today that you’d like to see more of?
  • What didn’t go so well today that you want to see less of?
  • What did you learn today, big or small?
  • What do you feel most proud of today?
  • It is scientifically proven that if you anticipate specific good things for tomorrow you’ll sleep better: so what 3 things do you look forward to on your schedule (not excitement, just low-grade anticipation – and put aside what you dread.)
  • “How I feel” section can be used 2 ways. Choose the information helps you grow: your general feelings through the day, or how you feel at the moment as you get ready for sleep.
  • “I meditate on these things I’m grateful for” section: list 3 things from your day or related to your affirmation of the day to reflect on until you feel gratitude – this will help you sleep better too.


9 pages for home or professional printing:

  • Cover with title “Begin & end each day with a grateful heart”: 1 minimalist black & white for easier printing at home, 1 sage cover with open flower design
  • “This Journal Belongs To” page
  • 2 pages “How to Use This Journal” (as described above)
  • 2 pages of affirmations list
  • 1 morning page to be printed as many times as you wish – recommend 90
  • 1 evening page to be printed as many times as you wish – recommend 90


Begin & End Each Day with a Grateful Heart Gratitude Journal