Have you heard the saying, “The morning sets the tone for the entire day”? It’s true! Kicking off your morning…
We live stressful lives that eats away at our physical, mental and spiritual health. Cultivate gratitude to counteract stress with these 14 gratitude rituals.
Gratitude journaling is a powerful tool that can enhance your well-being on many levels. Here are our best tips to get the most out of your gratitude journal.
Practicing gratitude is like practicing anything else – it needs to be a habit. Practicing with a gratitude journal is the best way to start. Tips on starting.
What is gratitude? Different moments in history seem to use different gratitude definition. Can scientific viewpoints explain gratitude or make us more puzzled?
The Set-Point Theory states that our happiness baseline is determined by genetics. Science discovered that there is ONE way to level UP our happiness baseline.